Why use straps in Vajrasana?

Iyengar method provides us with different ways of entering a certain pose even if our flexibility leaves a lot to be desired. With a little help from props everyone can try their luck even at more advanced positions. Besides, at the beginning of practice the props help to align correctly our body. 

An excellent example for the use of props is the position called Vajrasana. The two straps “teach” our legs the correct alignment. Our body, so as our mind, has its own memory. At the beginning of practice we can use the straps to “teach” our legs and ankles the proper alignment, make a frame of the position, so that the body will used to it and automatically align correctly without the use of props.

How does the strap around your knees affect your body alignment?

Vajrasana with yoga strap on knees

Vajrasana with yoga strap on knees

Place a loop on the top of your knees on a hard, bony part; it should not slide on the quadriceps or cover the knee cap bone.

How does the strap around your feet affect your body alignment?

Vajrasana with yoga strap around ankles - front view

Vajrasana with yoga strap around ankles – front view

The loop around your ankles is tight enough to rotate them inward, but at the same time gives enough space between ankles to avoid pain while sitting. Remember, the knees and ankles “roll” to the side, when we sit in Vajrasana, so do not tie the straps too tight.

Vajrasana with yoga strap around ankles - side view

Vajrasana with yoga strap around ankles – side view

At the beginning the use of straps will cause discomfort because our ankles are rigid structures that are difficult to break. The flexibility of these areas increases relatively hard, but by regular practice of this pose with straps our body will get used to the correct alignment.

 

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