October, 2013
How and when to use a blanket in yoga practise? Brief instruction on how to fold a blanket
22-10-2013Blocks and straps are standard in yoga classes, but beginners may wonder why to use such a simple equipment as a blanket. It may seem unnecessary and its use can cause surprise… after all we come to practice, not to sleep under a cosy blanket:) But blankets have important function – they help in proper […]
Hip opening
19-10-2013Many of you may wonder why is it so important to have a supple hips. Well, first of all they can ease back pain, give you an agile gait and even improve circulation in your legs. What is more you can benefit from the regular practice and see improvement in the performance of other yoga poses, because the pelvis is […]
What will you find on this blog?
18-10-2013If you are on my website, it means that either you practice yoga regularly, are passionate about this topic as I much as I am and are looking for additional information and guidance, or you are just starting your adventure with the asanas and don‘t know what to look for. This blog will be written […]
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