October, 2013

Hip opening


Many of you may wonder why is it so important to have a supple hips. Well, first of all they can ease back pain, give you an agile gait and even improve circulation in your legs. What is more you can benefit from the regular practice and see improvement in the performance of other yoga poses, because the pelvis is […]

What will you find on this blog?


If you are on my website, it means that either you practice yoga regularly, are passionate about this topic as I much as I am and are looking for additional information and guidance, or you are just starting your adventure with the asanas and don‘t know what to look for. This blog will be written […]