Yoga for prevention and treatment

Why use straps in Vajrasana?


Iyengar method provides us with different ways of entering a certain pose even if our flexibility leaves a lot to be desired. With a little help from props everyone can try their luck even at more advanced positions. Besides, at the beginning of practice the props help to align correctly our body.  An excellent example […]

Hip opening


Many of you may wonder why is it so important to have a supple hips. Well, first of all they can ease back pain, give you an agile gait and even improve circulation in your legs. What is more you can benefit from the regular practice and see improvement in the performance of other yoga poses, because the pelvis is […]