The crow is not as black as he is painted:) Let this paraphrase of the well-known saying encourage you to see the brief instructions on how to perform one of a seemingly difficult balances. Would you like to impress your friends? Do a crane pose:)
Yoga is a constant journey where you learn how to be aware and present, you learn acceptance and understanding. It’s a work on your body, removing blockages in the body, it’s a continuous development and progress. But for me it is a joy and fun, a great satisfaction that comes from every small step I […]
In this video you will see how to perform hanumanasana. You will also get some general tips on how to prepare yourself for this pose. Don’t forget to do a proper warm-up before you will practice this advanced pose.