Illustrated atlas of yoga poses

Supta Padangusthasana Stage I (Reclining Big Toe Pose I)

08-12-2013

सपपदङ षसन supta = lying down, reclining pada = foot angusta = big toe Reclining big toe postur Indications sciatica lower back pain flat feet bad posture digestive problems menstrual discomfort hypertension paralysis of the legs, pregnancy Contraindications and Cautions diarrhea hamstrings injuries headache high blood pressure: rest yor your head and neck on a […]