March, 2014

Why use straps in Vajrasana?


Iyengar method provides us with different ways of entering a certain pose even if our flexibility leaves a lot to be desired. With a little help from props everyone can try their luck even at more advanced positions. Besides, at the beginning of practice the props help to align correctly our body.  An excellent example […]

How to do Bakasana (crow pose)? (VIDEO)


The crow is not as black as he is painted:) Let this paraphrase of the well-known saying encourage you to see the brief instructions on how to perform one of a seemingly difficult balances. Would you like to impress your friends? Do a crane pose:)