Yoga – questions and answers

Why use straps in Vajrasana?


Iyengar method provides us with different ways of entering a certain pose even if our flexibility leaves a lot to be desired. With a little help from props everyone can try their luck even at more advanced positions. Besides, at the beginning of practice the props help to align correctly our body.  An excellent example […]

Yoga safety tips – how to safely practice yoga


Yoga makes sense only if we practice it responsibly and taking into account our limitations. Here are some tips that will help you eliminate the risk of injury during yoga practice: If you are pregnant or have health problems consult your physician before you start to practice. Your doctor will help you determine the type and level […]