December, 2013

Hanumanasana (monkey pose)


In this video you will see how to perform hanumanasana. You will also get some general tips on how to prepare yourself for this pose. Don’t forget to do a proper warm-up before you will practice this advanced pose.

Yoga safety tips – how to safely practice yoga


Yoga makes sense only if we practice it responsibly and taking into account our limitations. Here are some tips that will help you eliminate the risk of injury during yoga practice: If you are pregnant or have health problems consult your physician before you start to practice. Your doctor will help you determine the type and level […]

Christmas is coming! Diet recipe for gingerbread with a banana


Holidays are coming. It’s a high time to start preparations. There is nothing more distinctive and evoking memories, like the smell of cake in the kitchen. But in order not to feel bad and sluggish during this time, when food and sweets are all around, I prepared a recipe for diet gingerbread that resembles traditional […]

Supta Padangusthasana Stage I (Reclining Big Toe Pose I)


सपपदङ षसन supta = lying down, reclining pada = foot angusta = big toe Reclining big toe postur Indications sciatica lower back pain flat feet bad posture digestive problems menstrual discomfort hypertension paralysis of the legs, pregnancy Contraindications and Cautions diarrhea hamstrings injuries headache high blood pressure: rest yor your head and neck on a […]