Lying poses

Supta Padangusthasana Stage I (Reclining Big Toe Pose I)

सपपदङ षसन supta = lying down, reclining pada = foot angusta = big toe Reclining big toe postur Indications sciatica lower back pain flat feet bad posture digestive problems menstrual discomfort hypertension paralysis of the legs, pregnancy Contraindications and Cautions diarrhea hamstrings injuries headache high blood pressure: rest yor your head and neck on a […]